Cook Out Chicken Wraps Review: Price, Calories & Taste
If you’re a fan of quick, affordable fast food with Southern flair, you’ve probably heard about Cook Out’s chicken wraps. Known for their massive menu and unbeatable value, Cook Out offers these wraps as part of their tray combos or à la carte and they’ve quietly become a customer favorite.
In this in-depth Cook Out Chicken Wraps Review: Price, Calories & Taste, we’ll break down everything from pricing and nutrition to how they stack up against wraps from major competitors. We’ll also share a taste test review, customer feedback, and a helpful visual comparison chart.
What Are Cook Out Chicken Wraps?
Cook Out’s chicken wraps are a compact, flavor-packed option made with:
- A flour tortilla
- Crispy or grilled chicken strip
- Shredded lettuce
- Shredded cheese
- Sauce (Ranch, Honey Mustard, or Cajun)
They’re about 4–5 inches long — small enough for a snack, but rich enough to add to any meal.
Available Flavors:
- Ranch Chicken Wrap
- Honey Mustard Chicken Wrap
- Spicy (Cajun) Chicken Wrap
These wraps are popular tray sides. If you’re curious about tray combos, check out our full Cook Out Tray guide.
Cook Out Chicken Wraps Price: Affordable Fast Food?
Cook Out continues to stand out in the value department, and the chicken wraps are no exception.
Average Price:
- $1.29 – $1.99 per wrap (varies by location)
- Even cheaper as part of a Cook Out Tray Combo
Compare that to wraps at Chick-fil-A or Taco Bell, and you’ll quickly see the value:
Price Comparison Table
| Menu Item | Avg. Price | Portion Size | Value Rating |
|---|---|---|---|
| Cook Out Chicken Wrap | $1.69 | Small | ★★★★☆ |
| Chick-fil-A Grilled Wrap | $5.79 | Large | ★★★☆☆ |
| Taco Bell Chicken Soft Taco | $2.49 | Small | ★★★☆☆ |
Verdict: Cook Out’s pricing delivers solid bang for your buck, especially if you pair it with their iconic Cook Out Milkshakes.
Cook Out Chicken Wraps Calories: How Healthy Is It?
One of the most common questions we get is: Are Cook Out Chicken Wraps healthy?
Nutritional Breakdown (per wrap):
- Calories: 260–320 kcal
- Protein: 13–15g
- Total Fat: 15g (5g saturated)
- Carbohydrates: 20–23g
- Sodium: 520–640mg
- Sugar: 2g
Nutritional Comparison Chart
| Restaurant | Wrap Type | Calories | Protein | Sodium (mg) |
|---|---|---|---|---|
| Cook Out | Chicken Wrap | 280 | 14g | 600 |
| Chick-fil-A | Grilled Chicken Wrap | 360 | 28g | 800 |
| Taco Bell | Chicken Soft Taco | 270 | 12g | 580 |
Tip: Choose grilled chicken and skip the sauce for a lighter meal.
Taste Test: Cook Out Chicken Wraps Flavor Review
We tried all three flavor variations to bring you an honest review.
1. Ranch Chicken Wrap
- Taste: Classic and creamy with a peppery kick
- Texture: Crunchy chicken balanced by soft tortilla
- Rating: ★★★★☆
2. Honey Mustard Chicken Wrap
- Taste: Sweet and tangy, very Southern
- Texture: Softer bite due to sauce volume
- Rating: ★★★☆☆
3. Spicy Chicken Wrap (Cajun)
- Taste: Bold, zesty heat with lasting spice
- Texture: Crispy and flavorful
- Rating: ★★★★★
Summary:
- Ranch is the safe, balanced choice.
- Spicy wins in flavor.
- Honey Mustard is more niche and sugary.
Cook Out Chicken Wraps vs. Competitors
How do Cook Out’s wraps compare to other popular fast-food wraps? We broke it down for you below.
Wrap Showdown: Visual Comparison
| Feature | Cook Out Wrap | Chick-fil-A Wrap | Taco Bell Soft Taco |
|---|---|---|---|
| Price | $1.69 | $5.79 | $2.49 |
| Calories | 280 kcal | 360 kcal | 270 kcal |
| Taste | ★★★★☆ | ★★★★☆ | ★★★☆☆ |
| Portion Size | Small | Large | Small |
| Wrap Variety | 3 flavors | 1 main flavor | Limited |
Winner in Value & Simplicity: Cook Out
Winner in Healthiness: Chick-fil-A
Winner in Spice & Flavor: Cook Out’s Cajun Wrap
Are Cook Out Chicken Wraps Healthy?
Let’s look at it from a dietitian’s lens:
Pros:
- Moderate calories
- High protein-to-price ratio
- Option for grilled chicken
Cons:
- High in sodium
- Sauce-based calories can add up
- Limited veggies
Health Tip: Ask for no sauce or choose grilled chicken to make it cleaner.
Looking for other protein-rich yet affordable items? Explore our Cook Out Bacon Wrap Review.
Best Time to Order Cook Out Chicken Wraps
If you’re craving maximum freshness and crispy texture, timing is key.
Order Tips:
- Best Time: Lunch hours (11 AM–1 PM) and early dinner (5 PM–7 PM)
- Avoid: Post-midnight (wraps tend to sit longer)
- Drive-Thru Waits: Shorter around 3–5 PM
These wraps make an ideal snack on the go or add-on in a tray. For smart pairing ideas, check out Best Cook Out Orders.
Real Customer Reviews: What People Say
Here’s what real Cook Out customers are saying about their chicken wraps:
“Better than expected for $1.50 — crispy, juicy, and filling.” – Yelp
“Spicy wrap is fire. I always get two in my tray.” – Reddit
“Wish they were bigger, but still a good deal.” – Google Reviews
Common Praise:
- Excellent flavor
- Budget-friendly
- Quick bite or late-night snack
Common Complaints:
- Small size
- Sometimes too much sauce
- Inconsistency between locations
Final Verdict: Are Cook Out Chicken Wraps Worth It?
Final Score: 4.3 / 5
| Criteria | Score |
|---|---|
| Price | ★★★★★ |
| Taste | ★★★★☆ |
| Nutrition | ★★★☆☆ |
| Portion Size | ★★☆☆☆ |
| Overall Value | ★★★★☆ |
If you’re after an affordable, flavorful wrap that’s fast and filling, Cook Out’s chicken wraps are a solid pick. Especially when added to a tray meal with sides and a milkshake.
Frequently Asked Questions
Conclusion
Cook Out Chicken Wraps deliver a budget-friendly, flavor-packed experience in a compact size. Whether you’re building your perfect tray or grabbing a quick bite, they’re worth a try — especially the spicy Cajun version. Their price-to-flavor ratio is nearly unbeatable in today’s fast-food market.
Hungry for more Cook Out menu secrets? Don’t miss our full Cook Out Menu Reviews and Price Guides.